Meditation Courses

Below is a brief summary of the introductory practices. Not all practices or exercises are listed. 

Relaxation: relaxation of the body. Relaxation of the mind. 

Meditation Practice: through the technique of rhythmic breathing and respiratory exercises.  

The Science of Meditation: the principles of deep meditation, techniques, and how to change our way of living to enable quality meditation. 

Meditation Chamber: some recommendations for the practice of internalisation, concentration and meditation. 
Importance of an ethical base (1)
  • PRACTICE: The seven bodies.
  • Self- knowledge of the Being (2)
  • PRACTICE: The essence and its environment.
  • Concentration and silence (3)
  • PRACTICE: "Be vigilant and pray".
  • Becoming Conscious of what we already know (4)
  • PRACTICE: Vocalization and psychic development.
  • Concentration (5)
  • PRACTICE: The consciousness and the centers of the human machine.
  • Resistance as a secret weapon of the ego (6)
  • PRACTICE: Desire and the three brains.
  • Superlative analysis of the 'I" (7)
  • PRACTICE: Retrospective meditation.
  • An arduous task for the beginner (8)
  • PRACTICE: Meditation in the unity of God. 

Egyptian Christic Pranayama: there exist a narrow connection between the mind, the prana and the sexual energy.
PRACTICE: Pranayama. Vocalization of the mantras: Inri-Enre-Onro-Unru-Anra-M and S.  

Concentration and meditation:
I CLASS: The first thing the student must acquire in the spiritual path.
II CLASS: Meditation practice through the concentration of the mind on a single point.
III CLASS: Meditation practice through visualization.
IV CLASS: Meditation practice by means of the mantras-recitation or intonation of mystic words.
V CLASS: Practice of self-observation during meditation.
VI CLASS: Meditation practice through concentration of the mind on good will or on pious thoughts.
VII CLASS: Meditation practice through the identification of the essence of the mind.
VIII CLASS: Comprehension and self-revelation during meditation.
IX CLASS: The "koan" during meditation.

The Kundalini& the 7 Chakras: the Kundalini. The seven churches. The psychological attributes of the chakras. The human being can develop transcendental superlative faculties with which we perceive the ultra of nature:
a) Clairvoyance
b) Clairaudience
c) Intuition
d) Telepathy
e) Remembering past lives.  

"Om Mani Padme Hum": Practice: Om Masi Padme Yon. 

The Sutra of the Heart: Practice: Gate gate paragate parasamgate bodhi swaha. 

Imagination Practice: meditate on the process of birth and death. 

Esoteric Discipline of the Mind: when the consciousness and subconsciousness are united, man can study all of the wonders of the internal worlds and transport it to the physical brain. 

The Yoga of Sleep /Dream Yoga: discipline of the yoga of sleep and dreams. Practice of return. 

Comprehension, Imagination, Inspiration and Intuition, and Human Problems: the three psychological keys that enable comprehension: imagination, inspiration and intuition. 

Concrete Didactic for the Dissolution of the Ego and Intimate psychoanalysis: how to analyse, reflect and comprehend our subconscious in the meditation practice.Dissolving issues in the mind. 

     ...plus many other practices and exercises...
This course assumes knowledge of meditation practice developed in the introduction. 

In these courses, we learn techniques and further develop the practices of concentration and meditation, silencing the mind, developing the imagination and intuition, expanding and awakening consciousness, experiencing the greater reality of our being, knowing ourselves and dissolving psychological defects such as fear, resentment, guilt, laziness, etc. 

In short, Gnostic meditation is practised to directly experience the mysteries. 

"If a person wants to become an engineer, lawyer, doctor, etc., he has to prepare himself for it.  That person will go to school and study a great deal.  After he has a good theoretical basis in the field he studied, he will begin to practice what he has learned.

Practice brings about perfection.  The great sages, professionals, scientists, etc., have not merely come to attain a theoretical knowledge of their respective fields of study, but have also put this knowledge into practice.  Theory by itself cannot bring about anything except an intellectual enjoyment on the part of those who understand it.  Practice is needed."

            Samael Aun Weor, Introduction to Gnosis


"It is possible that in a practice of deep meditation, the consciousness of a human being can escape from within the ego and experience the happiness of the illuminating void.  It is obvious that if one gets it, one will work with pleasure on oneself, one will work with ardour, because one wll have experienced,certainly, in absence of the ego, That that is the Truth.  That that is not of time; that is beyond the body, the affections and the mind."

                                              Samael Aun Weor